Inflammation

Acute inflammation is repair. Chronic inflammation is repair that never stops, and it sits underneath most of the conditions covered on this site. These pages cover how it is measured — hs-CRP, ferritin, the omega-6 to omega-3 ratio — and what actually moves those numbers.

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July 30, 20266 min

The Hormonal Seesaw: How Insulin Resistance Disrupts Your Endocrine Balance

Insulin resistance triggers a cascade of hormonal imbalances, from estrogen dominance to thyroid dysfunction. Discover how targeted nutrition restores systemic equilibrium.

cruciferous-vegetables estrogen-dominance

July 30, 20267 min

Measuring and Cooling Systemic Inflammation: hs-CRP, Linoleic Acid, and Metabolic Health

Discover how high hs-CRP, oxidized linoleic acid from seed oils, and fructose drive low-grade systemic inflammation, metabolic dysfunction, and cardiovascular risk.

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