Fasting-Mimicking: Does the Compromise Hold?
Eating little enough to trigger part of the fasting response while still eating. The appeal is adherence; the question is how much survives the compromise.
Fasting-Mimicking
A calorie- and protein-restricted eating pattern designed to trigger some of the fasting response while still eating. The appeal is adherence; the open question is how much of the benefit survives the compromise. These pages cover the research behind the approach and how it compares to fasting outright.
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