The Mediterranean Diet: What the Studies Actually Observed
The most consistently supported dietary pattern in the literature, and the most frequently misrepresented by the food sold in its name.
Mediterranean
The most consistently supported dietary pattern in the epidemiological literature, and the most frequently misrepresented. What the studied populations ate bears little resemblance to the pasta-and-olive-oil version sold in its name. These pages cover the pattern as it was actually observed and which components carry the effect.
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