Omega-3: The Ratio Matters More Than the Amount
Taking fish oil while eating industrial seed oil is filling a bath with the plug out. The ratio between the two families is what the body actually responds to.
Omega-3
The ratio matters more than the amount. A diet heavy in industrial seed oils shifts the omega-6 to omega-3 balance far from anything humans evolved with, and supplementing fish oil on top of that treats the symptom. These pages cover the ratio, testing for it, and the difference between EPA and DHA.
1article
RecommendedAffiliate
California Gold Nutrition, Omega 800, 90 Fish Gelatin Softgels (1,000 mg per Softgel)27.49 €
California Gold Nutrition, Omega-3 Premium Fish Oil, 100 Fish Gelatin Softgels (1,100 mg per Softgel)12.49 €
California Gold Nutrition, Omega-3, Premium Fish Oil, 240 Fish Gelatin Softgels (1,100 mg per Softgel)27.15 €
NOW Foods, Omega-3 Fish Oil, 1,000 mg, 200 Softgels19.14 €