Keto Is a Metabolic Intervention, Not a Diet Trend
Restricting carbohydrate far enough to run on ketones changes insulin, appetite and, in some conditions, symptoms that food is not supposed to touch.
Keto
A ketogenic diet is a metabolic intervention, not a weight-loss trend. Restricting carbohydrate far enough to shift the body onto fat and ketones changes insulin, appetite signalling and, in some conditions, seizure threshold and cognitive symptoms. These pages cover how it is done properly, what happens in the first weeks, and where the evidence is strong versus merely promising.
1article