Intermittent Fasting: What the Window Actually Does
Most of the benefit attributed to the eating window comes from what falls out of the diet when it closes, not from the clock itself.
Intermittent Fasting
The most studied and most misunderstood of the fasting patterns. Most of its benefit comes not from the eating window itself but from what falls out of the diet when the window closes — the evening snacking, the sweetened drinks, the constant low-grade insulin signal. These pages cover what the trials actually measured and where the effect sizes are smaller than the enthusiasm.
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