Whole Foods: The Precondition, Not the Diet
Almost every eating pattern with evidence behind it removes the same five things. That overlap explains more than the differences between them do.
Whole Foods
Not a diet but the precondition for any of them working. Almost every eating pattern with evidence behind it removes the same things: refined flour, industrial seed oils, and sugar in liquid form. These pages cover what changes when food is simply food again, and why that alone accounts for much of what gets attributed to specific diets.
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