OMAD

One meal a day: the whole day's food inside roughly an hour, and a fast of twenty-three. It is the simplest fasting pattern to follow and the hardest to do well, because a single sitting has to carry a full day's protein and micronutrients — which is where most people running it long-term quietly come unstuck. These pages cover who it suits, how to build the meal so it is sufficient, and the signs that it has stopped serving you.

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