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Complete programmes, published in full and free. Each one is a single page with everything in it — no email address, no course platform, no part held back. Pick by how much time you want to commit.
8-Week Metabolic Reset
This is the whole programme, free, on one page. Eight weeks, two variables, and a rule at the end that lets you keep going without it. Nothing is held back for a paid tier, because the parts that work are not secret — they are simply harder to do than to know.
Read the programme →3-Day Sardine Fast
Three days, one food, and nothing to decide. The sardine fast is the shortest useful programme on this site and the easiest to finish, because the thing that usually breaks a fast — hunger arriving with no permitted answer — has an answer here.
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