Time-Restricted Eating: The Circadian Case
The same meal is handled differently at eight in the morning than at ten at night. Time-restricted eating is built on that difference rather than on calories.
Time-Restricted Eating
Eating within a consistent daily window, usually eight to twelve hours, aligned with daylight. The mechanism is circadian rather than caloric: the same meal produces a different glucose and insulin response at eight in the morning than at ten at night. These pages cover the timing research and how much of it holds up outside the lab.
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