Creatine Beyond Five Grams: What the Newer Research Is Finding
The muscle dose has been settled for thirty years. The brain research keeps pointing at a higher one — and at effects that have nothing to do with lifting.
Creatine
The most studied sports supplement in existence, and increasingly studied for the brain rather than the muscle. Effects on strength and power are well established; the cognitive and mood research is younger and more interesting. These pages cover dosing, the loading question, and what the newer trials are finding.
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ABE, Creatine Monohydrate, Micronized Powder, Blue Raspberry, 10.58 oz (300 g)18.27 €
ALLMAX, Creatine, Pharmaceutical Grade, Unflavored, 14.11 oz (400 g)30.06 €
BPN, Creatine Monohydrate, Unflavored, 10.6 oz (300 g)42.46 €
California Gold Nutrition, Sport, Pure Creatine Monohydrate, 750 mg, 240 Veggie Capsules19.29 €