Autophagy: The Cleanup System, and What Actually Switches It On
Cells recycle their own damaged parts, and the process runs hardest when nutrients are scarce. The mechanism is Nobel-winning; the timing claims made about it are mostly invented.
fasting
3posts
OMAD: One Meal a Day, Done Properly
The simplest fasting pattern to follow and the hardest to do well, because a single sitting has to carry an entire day's nutrition.
Breaking Ketogenic Stalls with the 72-Hour Sardine Fast: Mechanisms, Metrics, and Protocol
A 72-hour small fatty fish fast can overcome stubborn ketogenic weight plateaus by targeting deep insulin resistance and driving ketone production.