Fasted Exercise and Growth Hormone: Protecting Muscle During Extended Fasting
Timing physical exertion toward the end of an extended fast triggers a growth hormone surge that protects lean muscle tissue from catabolism.
Growth Hormone
2articles
2articles
Timing physical exertion toward the end of an extended fast triggers a growth hormone surge that protects lean muscle tissue from catabolism.
Past two days the metabolic picture changes in kind rather than degree — and so do the risks worth taking seriously.