
Autophagy: The Cleanup System, and What Actually Switches It On
Cells recycle their own damaged parts, and the process runs hardest when nutrients are scarce. The mechanism is Nobel-winning; the timing claims made about it are mostly invented.
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Cells recycle their own damaged parts, and the process runs hardest when nutrients are scarce. The mechanism is Nobel-winning; the timing claims made about it are mostly invented.

The simplest fasting pattern to follow and the hardest to do well, because a single sitting has to carry an entire day's nutrition.