The Biochemical Case for Sardines: Marine Lipids, Low Toxicity, and Whole-Food Synergy
Sardines offer an exceptional matrix of omega-3 fatty acids, trace minerals, and fat-soluble vitamins with minimal mercury bioaccumulation.
Selenium
3articles
Thyroid: Why TSH Alone Misses Most of the Problem
One number is used to rule the whole system in or out, and it sits two steps upstream of anything you would actually feel.
Selenium: A Narrow Window and Two Important Jobs
Required to activate thyroid hormone and to run the body's own antioxidant system — with a therapeutic range tighter than most minerals.