Reducing Meal Frequency to Lower Ultra-Processed Food Exposure
Cutting out informal snacks and consolidating daily intake into fewer structured meals dramatically cuts exposure to industrial food additives.
Snacking
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2articles
Cutting out informal snacks and consolidating daily intake into fewer structured meals dramatically cuts exposure to industrial food additives.
Most of the benefit attributed to the eating window comes from what falls out of the diet when it closes, not from the clock itself.