Tag

Olive Oil

3articles

October 11, 20265 min

The Polyphenol Delivery Paradox: Fiber Traps, Lipid Micelles, and Microbiome Unlocking

High polyphenol counts in spices do not guarantee immediate absorption. Discover how lipid carriers and gut bacterial fermentation determine plant compound bioavailability.

Gut Microbiome intestinal barrier

September 1, 20265 min

Fatty Acid Stability and Nutrient Density: Rethinking Dietary Lipids

Discover how lipid processing, omega-6 imbalance, and thermal oxidation impact metabolic health, and why traditional fats offer superior stability.

fatty acids metabolic-health

July 30, 20263 min

The Mediterranean Diet: What the Studies Actually Observed

The most consistently supported dietary pattern in the literature, and the most frequently misrepresented by the food sold in its name.

Epidemiology Mediterranean Diet