6articles
High polyphenol counts in spices do not guarantee immediate absorption. Discover how lipid carriers and gut bacterial fermentation determine plant compound bioavailability.
Fatty acids function differently based on carbon chain length, from microbial colonic fuel to bile-independent energy and structural brain membrane lipids.
Vitamin D directly shapes gut microbial diversity, supports butyrate production, and reinforces the intestinal epithelial barrier against systemic inflammation.
Dietary fiber feeds beneficial gut bacteria that produce postbiotic compounds essential for intestinal barrier function and systemic metabolic health.
Fasting preferentially mobilizes deep visceral fat, clears senescent cells through autophagy, and lowers systemic inflammatory markers.
The species on the front of the box tells you almost nothing. Effects are documented at the strain level, and most products do not name theirs.