Fasted Exercise and Growth Hormone: Protecting Muscle During Extended Fasting
Timing physical exertion toward the end of an extended fast triggers a growth hormone surge that protects lean muscle tissue from catabolism.
Muscle Preservation
2articles
2articles
Timing physical exertion toward the end of an extended fast triggers a growth hormone surge that protects lean muscle tissue from catabolism.
The muscle dose has been settled for thirty years. The brain research keeps pointing at a higher one — and at effects that have nothing to do with lifting.