Aihetunniste

Muscle Preservation

2artikkelia

10.8.20263 min

Fasted Exercise and Growth Hormone: Protecting Muscle During Extended Fasting

Timing physical exertion toward the end of an extended fast triggers a growth hormone surge that protects lean muscle tissue from catabolism.

autophagy Exercise

30.7.20266 min

Creatine Beyond Five Grams: What the Newer Research Is Finding

The muscle dose has been settled for thirty years. The brain research keeps pointing at a higher one — and at effects that have nothing to do with lifting.

Cognition Creatine