Aihetunniste

Creatine

2artikkelia

8.9.20264 min

Creatine Dosing for Brain Bioenergetics: Why Five Grams May Fall Short for Cognitive Stress

Standard five-gram daily creatine doses saturate muscle tissue but leave little for the brain; higher intakes are required to support cerebral energy metabolism during cognitive strain and sleep loss.

atp bioenergetics

30.7.20266 min

Creatine Beyond Five Grams: What the Newer Research Is Finding

The muscle dose has been settled for thirty years. The brain research keeps pointing at a higher one — and at effects that have nothing to do with lifting.

Cognition Creatine