Magnesium: Which Form for What
Involved in hundreds of reactions and depleted by exactly the things modern life supplies. The form on the label determines what it actually does.
Magnesium
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2posts
Involved in hundreds of reactions and depleted by exactly the things modern life supplies. The form on the label determines what it actually does.
Less a vitamin than a hormone, and one of the few supplements where deficiency is genuinely widespread at northern latitudes. The right dose varies more between people than for anything else on the shelf.