The Biochemical Case for Sardines: Marine Lipids, Low Toxicity, and Whole-Food Synergy
Sardines offer an exceptional matrix of omega-3 fatty acids, trace minerals, and fat-soluble vitamins with minimal mercury bioaccumulation.
omega-3
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Omega-3: The Ratio Matters More Than the Amount
Taking fish oil while eating industrial seed oil is filling a bath with the plug out. The ratio between the two families is what the body actually responds to.
Measuring and Cooling Systemic Inflammation: hs-CRP, Linoleic Acid, and Metabolic Health
Discover how high hs-CRP, oxidized linoleic acid from seed oils, and fructose drive low-grade systemic inflammation, metabolic dysfunction, and cardiovascular risk.